Back in the summer we went to go pick some blueberries.  Now those blueberries are in the form of a very tasty blueberry wine made by my fat...

Not much to update on regarding my preparation for the Rock'n'Roll Savannah Marathon next November.  I have been keeping to my moder...

Upon visiting Christopher McDougall's blog today, I see he has posted one of his recent lectures; this one via TEDxPhoenixville.  I tho...

This last week I have had the great opportunity to aide a deserving family in receiving a brand new home (via ABC's Extreme Makeover: Ho...

Received a new toy for my birthday; a Garmin Forerunner 110.  I have been known to love a little statistical analysis every now and again (...

I am a little over half way through my latest book, My Stroke of Insight by Dr. Jill Bolte Taylor, and one of her realizations on recovery ...

What a delightful weekend - turned week - visit to the Atlantic. St. Augustine is a lovely city. It holds much of what I love about Savannah...

While at B&N tonight looking for my next book to read, Mark Sisson's  The Primal Blueprint , I came across another book that may jum...

Ask me why I did it in 457 days and again 26.1 miles later, and you may get two different answers. I have been needing a goal of some kin...

"Universal concern is essential to solving global problems. Each individual has a responsibility to shape institutions to serve the n...